Here’s a play-by-play of what happens in your body upon drinking a can of soda: In addition to contributing to insulin resistance, the rise in blood sugar is quite rapid. A 20-ounce bottle of cola contains the equivalent of 16 teaspoons of sugar in the form of high fructose corn syrup (HFCS). Once ingested, your pancreas rapidly begins to create insulin in response to the sugar. “Soda is on my list of the absolute worst foods and drinks you can consume. Mercola goes on to explain what happen in our bodies. “As people drank more and more soda, rates of obesity and diabetes soared, and while the soda industry still denies to this day any connection, research suggests otherwise.” Dr. Mercola writes that “63% of Americans Actively Avoid Soda,” and gives examples of what soda does to our bodies in his article. Why or why not water?įirst, why do we need water? HealthiNation put together a great video explaining the benefits of drinking water.Ī Certified Clinical Nutritionist explains how water is not the same across the board, especially in the case of bottled water. Let’s explore the pros and cons of drinking soda vs. Others may need more convincing, particularly if drinking water has not been a habit in their lives, but drinking soda has been.
For some, drinking water comes naturally. Most of us have heard that we should be drinking more water, as our bodies are largely comprised of it.